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It elicits the following actions in the central nervous system: -Modulates neurochemical mechanisms involved in the neurotransmission of various neurotransmitters -Regulates brain energy processes -Limits stress prompted lipid peroxidation in the brain Insufficient levels of L-carnitine were frequently reported in depressed patients during clinical trials evaluating the possible role of L-Carnitine in major depression

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He brings a performance-led, evidence-informed perspective to supplementation, shaped by both structured training and personal experimentation through various periods of vegetarian and vegan training

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